We collect all materials in a topic - such as losing weight - in one place. Do we think of how to reduce appetite and what diet of hundreds and thousands of diets choose to lose weight? Welcome! Not only do we find information, research, and revisions on all these pressing issues, but we also try something about ourselves.
How to lose weight so quickly? - Sometimes we think, having felt our own waist after a few healthy and calm weekends. What exercises choose for weight loss in various situations, for different zones, in the absence of special equipment - or vice versa, when the pocket burns a signature of the gym, but is completely incomprehensible what exactly needs to be done there? How to lose weight quickly - it is natural that the result is necessary as soon as possible, and the more effective the method, the more photos of weights before and then we will see, the better. Now you have all the knowledge - just to apply them!
General rules to lose weight
- Calculate your daily calorie need (calculator below in the article).
- To lose weight, take 100-200 kcal of your basic daily needs. *Counting the daily need for calories every 3-5 weeks, because due to weight loss, your calorie need will decrease.
- Plan your diet in this proportion: 20% calories, 40-50% of calories-carbohydrates, 30-40% of calories-proteins.
- Use Functional Nutrition
- Correct everything you eat in our Energy Diary or a Special Application (FatSecret)
- Eat carbohydrates in the morning, until 16h00, giving preference to complex carbohydrates.
- In each meal, the protein must be present. Dinner should be protein with the addition of vegetables. Give preference to vegetables that grow above the earth's surface. Refuse potatoes, carrots, beets and other root cultures.
- Drink enough water.
- Sleep at least 8 hours a day.
- Try to reduce the amount of stress in your life.
- Exercise 3-4 times a week for one hour a day. Be sure to include strength training in the program.
- Refuse the scale, measure the results with the help of clothes.
- Increase the amount of everyday activity.
Calculators
The Lose Weight 1: To lose weight law, you need to consider calories. Obviously, you can arm yourself with huge caloric content tables, but how to determine your personal standard? Which caloriers use for this? We recommend that you find out the high speed of certain products through the FatSecret app and you can find out how many calories a day you need, you can here. We collect TDE and BMI calculators so you can make a clear and slender weight loss plan for yourself.
How many calories do you need a day to lose weight?
How to perform your weight standard calculation for women? Find out here using our calorie calculator online! After all, it is the calculation of calories and the old rule that, for weight loss, you need to burn more calories than spend, will give a constant result! No complex mathematics is just verified data. The caloric calculator can be used to lose weight and a set of muscle mass. Just calculate the number of calories you spend in a calm state and will learn your basic level.
Make your food plan online
The calculator presented here is the only way to calculate its own flexible nutrition plan. Losing weight is no longer a mystery: everything is transparent, clearly, scientific. Just enter your data into the columns of our activities on -line and get the result - the number of calories you need to use per day! You probably know that the bigger the body of fat in the body, it looks worse. People of the same weight may seem different, depending on the percentage of fat - and therefore muscles. Determine your percentage of fat!
Guidelines
How to lose weight: Weight Loss Guide
The most urgent question for any woman - what is there, this also concerns that. Here we consider how to eat and train correctly to lose weight quickly, how to lose weight in a week by 7 kg and how to lose weight in the stomach. This is the most comprehensive guide on a controversial topic - proceed! How to lose weight in summer for 20 kg or 5 kg - different people are tormented by different questions. How to lose weight to summer without diets - that's what we're talking about. There is a time: use our nutrition and training tips, and in early June you will simply not recognize yourself! We lose weight effectively and guaranteed, and there is no more fear before going to the beach in a swimsuit! Successful summer vacation for you!
How to lose weight after delivery?
An article on how to lose weight after delivery at home. Obviously, it's hard to go to the salon with a small child - so we adapted our program home. We analyze the urgent questions: How to remove the stomach after delivery, how to deal with diastasis, how to eat if you are breastfeeding, and so on. Holidays are a difficult time for our body: we almost always gain overweight during this period. Here we say how to lose weight after vacation quickly, 3 kg or 5 kg. The main thing is that all this happens without health damage. We even found an answer like losing weight after the holidays, doing nothing.
How to remove the stomach: guide for men and women
How to remove fat from the abdomen? The methods will be very different for men and women. In the article, we tell you how to pump the press and say goodbye to the hated "Mamon", which exercises to lose weight from the abdomen really work and which are bad words and why fat loves to move so much.
Weight loss training
The best cardio exercises for weight loss: scientific approach
Which cardio is best burned by fat? Which cardiool is choosing? We already know that for weight loss, it is recommended to exercise low intensity cardio exercise - they are oxidizing faster fat. But in what simulators and how to perform this cardio? Find out here.
Power and cardio to burn fat: How do you combine them?
Chaos reigns on this subject. Somewhere, they write that you are losing weight only with one free weight training word or simulators. Somewhere, they say the main one is cardio. They say it is important so much, but you need to run at the beginning of training. Someone claims that later. What to believe? Here we will give you a clear and unambiguous answer. We call this complex "Bible" because it is comprehensive, super -toufted and can be used as the basis for putting in order. Nutritional rules, training program, cunning tips to lose weight and maintain a great way - we collect everything here. Here is the future routine of your healthy life! The press, these six precious cubes are the most desirable and most difficult goal of any training. Let's hear Ashley Hoffman, a fitness model, a man who has already reached the perfect press. She says how to lose weight in the stomach and sides, like Pyatitsa to maintain cubes and represents her program.
Crossfit at home: 5 home training programs
Crossfit is an incredibly popular way to train and also extremely effective. How to deal with the CrossFit program if there is no way to go to the salon or the site? We find it for your domestic Crossfit programs that will give your fat the heat and easily expel it from your body!
Pliometric: 3 Best Pliometric Fats for Fat Burning
Pliometric is a training technique designed to burn fat, jumping and jumping. It's simple, training doesn't last long and their result is simply amazing. Also, you do not need additional equipment for plyometric training.
Embroidery for weight loss: 20 exercises
Did you know the effectiveness of a simple family jump rope? When jumping on the rope, a record amount of fat is burned. This is one of the best and unfairly forgotten cardio exercises in the world. We collected the coolest rope training programs and also acquired 20 rope exercises. Try it!
Weight loss diet
The power supply in the protocol is being knocked out today increasingly athletes. Spoiler: There is everything! Yes, really everything, even hamburgers, fits your daytime macro. A unique energy system and successful examples of those who joined him - in this article!
Mediterranean diet: Appetite Buon!
Mediterranean countries are part of the planet's "blue zones" - places where people live for a long time, great and happy. We are telling about the Mediterranean diet - tasty, healthy and proven for centuries. Direct health benefits and a toned figure - that's what you get at the end!
Yes, Mamam: Leangoins Intervals Hunger System (Linganez)
The creator of the Linganez system is a world coach. He has created a personal interval hunger system that allows you to eat almost everything, but in a short time - 8 hours. The system is incredibly effective and tested many times. Chitmil is a satellite of any effective diet. What is it? Eating, when you are right during the diet, you can pay absolutely everything you want. In an amazing way, Chitmil allows you to lose weight and provide psychological unloading. Sometimes Chitmil is the most effective way to get out of the plateau. We try to avoid unqualified and dubious diets, but diet 5: 2 really works. Also, you will not have to face her stress, a frequent companion from other hungry diets. Diet 5: 2 Allows and pay tribute to your favorite harmful food in a few days and remain small!
Glycemic index diet
What is a glycemic index, how to calculate it, which products will be prohibited in calculations and which are allowed: about everything and more in this article. Here are the product tables in the glycemic index. Build your diet according to them, and the cool result won't make you wait!
Megan Fox Diet and Training
Megan Fox need not be presented. She has a beautiful, young body, despite the fact that at 28, the girl had already managed to become a mother twice. So how does beauty eat, how does it lose weight after delivery and how exactly is it trained? Here you will learn everything until the Scenda Scendar Flames. The protein diet is probably the most famous way to lose weight. From Atkins to Dukan - everyone preached. Why is this diet so good? How exactly does it work? How does protein in large quantities make our body burn excess fat? Everything is here, including eating plans and schedules of your protein days. Advance!
Naked Truth About Red
Ceto-Diet is one of the most popular diets of the 2015 lasting. It is based on a fact about our body: with a decrease in carbohydrates that enter the body, the production of ketone bodies begins. The energy is removed from fat, which means - we are losing weight! Details and energy plans are in this article. All about Ducan's famous diet: stages, menu, dishes, recipes. Ducan's diet consists of 4 stages, and we will say what is in each of them. The results of the Dukinsky diet are almost always shocking - it really works! Try one of the most effective diets using our article.
Weight loss products
What is for weight loss? All about dietary and low products, such as cooking them and when it is better to buy. This article is the best shopping list. If only these 35 products are stored in the refrigerator, you will never get fat and always eat correctly. The list is far from boring leaves and vegetables - we really cover all departments, including gastronomy. Each athlete and adhering to fitness struggles because their diet is as much protein as possible. This is much easier to achieve if your plant side dishes contain proteins itself! Products that accelerate metabolism, as well as the one that most affects the metabolism rate. But what kind of products speed up metabolism? Read this article and you will find out which products fill your refrigerator! Lose weight without effort? It's easy if you eat products indicated here! The magnificent seven proof you can, you can eat and not get fat - the main thing is exactly what it is! We all want to lose weight effortlessly, and now it is finally clear how exactly that can be achieved!
We recommend reading: 16 ways to burn fat faster
There are special studiesThey prove that even with the same calorie consumption, an organism can burn fat faster. We collect these life tricks and hackers in a publication: adhering to these rules, you will burn fat faster and lose more than 100 to 200 kcal a day. Proper nutrition: What is it? We all want to eat right. How to make a menu for every day to reduce weight by proper nutrition, such as eating properly during training - we'll tell you here. Proper nutrition is the key to good health, but it is not to know what exactly is right. Open the veil of secrets. Why are we full but Asian - no? It has long been realized that Asian races are often less likely to suffer from overweight. What exactly in their nutrition and lifestyle makes them thinner than us? Can we adopt something of them without moving to the rising sun country? The most complete study is already with us. The centuries of every way of all Asians! How to be a slender guy or girl is an eternal question. It turns out that even without diets and exhaustive training, you can be slender to adhere to various laws we collect here! Just follow these 40 weight loss rules to always remain in form and sports!
Tips are not for weak: 21 body drying method
Body drying is a term indicating in athletes an decrease in the percentage of giring in the body without prejudice to muscle mass. Generally, drying is based on a decrease in the amount of carbohydrates. No one argues that professional drying is effective but also dangerous - you should not get on this way if you are not confident of yourself! Metabolism - What is in a simple language: metabolism, is also metabolism - the term we often use, but almost no one knows exactly what that means. Having learned from the article, now you know what metabolism is, how to accelerate it and why it is violated.